Wednesday, August 10, 2022

Diet of Health

How to Maintain Weight Loss

Losing weight is a whole lot easier than keeping it off. Truth is, diets can work—in the short term. Whether it’s going low-carb, tallying points, or counting calories, many plans (when followed) will indeed result in dropped pounds. But most diets ultimately fail because you eventually feel hungry and deprived, scrap the plan, and gain back the […]