What is CBD oil? The uses, benefits and risks

annabidiol – more commonly known as CBD – has a number of health benefits. Along with treating pain, epilepsy and acne, several studies have found that CBD oil is helpful for easing symptoms of anxiety. But is CBD oil something anxiety sufferers should consider over traditional treatment methods? Cannabinoid specialist Dr Julie Moltke looks at […]

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A Trainer’s Favorite At-Home, No-Machine Cardio Workouts

When we think of cardio options, two things typically come to mind: outdoor running and cardio equipment. So what are you supposed to do if you hate running? Or the weather’s not agreeing with your outdoor workout plan? Or what do you do if you have zero cardio equipment in sight? (Or the only option […]

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