Reveal Mystery of Health
Erectile dysfunction, or ED, is the inability to achieve or sustain an erection suitable for sexual intercourse. Causes include medications, chronic illnesses, poor blood flow to the penis, drinking too much alcohol, or being too tired.
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The new Shark Tank Keto Diet is currently the most discussed topic on various platforms, it is primarily based on the science behind the real keto diet.
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The keto diet puts your body into a state of ketosis, which ultimately allows you to use fat for energy, improves overall health and makes it an effective tool for weight loss.
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Losing weight is a whole lot easier than keeping it off. Truth is, diets can work—in the short term. Whether it’s going low-carb, tallying points, or counting calories, many plans (when followed) will indeed result in dropped pounds. But most diets ultimately fail because you eventually feel hungry and deprived, scrap the plan, and gain back the […]
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When we think of cardio options, two things typically come to mind: outdoor running and cardio equipment. So what are you supposed to do if you hate running? Or the weather’s not agreeing with your outdoor workout plan? Or what do you do if you have zero cardio equipment in sight? (Or the only option […]
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The clean-eating trend shows no signs of stopping, and while I’m thrilled that people are focusing on choosing more unprocessed (or lightly-processed) foods, I’m a little worried about a message I keep hearing in those circles: that calories don’t matter. I’m definitely not an advocate for obsessively tracking calories. And I like the intentions behind […]
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When I first started working with a personal trainer, I had no idea what to expect. As a naïve college student, I got suckered into a contract through a big box gym (it was a pickle to get out of, let me tell ya) and got assigned to a trainer with very little experience. He […]
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I once made black bean brownies, a process that involves pureeing an entire can of beans into a batter that bakes up surprisingly rich and fudgy. My kids, who were well aware of the secret ingredient, agreed it tasted good. But my teenager was annoyed. “Brownies aren’t supposed to be healthy,” he griped. “Why can’t […]
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Something interesting has happened in the field of nutrition: Weight has become a very touchy subject. Back when I got my degree, emerging research about obesity was a red-hot topic. I wrote a lot of magazine articles about weight loss, and my master’s thesis was a survey of people who had undergone gastric bypass surgery. […]
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They add a splash of bright green color and a sweet-tart zing to your fruit salad. Here are six more reasons to put this small, fuzzy fruit in your grocery cart more often: 1. They pack immune-boosting vitamin C. Each little kiwi has nearly as much vitamin C as an entire medium orange—that’s about as much […]
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