Here’s How to Get Rid of Belly Fat in Healthy, Sustainable Way

Week 1: SWOT up on quickest way to lose belly fat It may seem surprising that your first port of call in how to get rid of belly pooch isn’t stripping back calories and hitting the home HIIT workouts, hard. But, when it comes to losing belly fat, there are other, more important, triggers that, left […]

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Healthy Foods You May Be Eating Too Much Of

The clean-eating trend shows no signs of stopping, and while I’m thrilled that people are focusing on choosing more unprocessed (or lightly-processed) foods, I’m a little worried about a message I keep hearing in those circles: that calories don’t matter. I’m definitely not an advocate for obsessively tracking calories. And I like the intentions behind […]

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A Nutritionist’s Take on Halo Top and Other ‘Healthy’ Ice Creams

I once made black bean brownies, a process that involves pureeing an entire can of beans into a batter that bakes up surprisingly rich and fudgy. My kids, who were well aware of the secret ingredient, agreed it tasted good. But my teenager was annoyed. “Brownies aren’t supposed to be healthy,” he griped. “Why can’t […]

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