Category: Diet

The new Shark Tank Keto Diet is currently the most discussed topic on various platforms, it is primarily based on the science behind the real keto diet.

The keto diet puts your body into a state of ketosis, which ultimately allows you to use fat for energy, improves overall health and makes it an effective tool for weight loss.

The clean-eating trend shows no signs of stopping, and while I’m thrilled that people are focusing on choosing more unprocessed (or lightly-processed) foods, I’m a little worried about a message I keep hearing in those circles: that calories don’t matter. I’m definitely not an advocate for obsessively tracking calories. And I like the intentions behind […]

I once made black bean brownies, a process that involves pureeing an entire can of beans into a batter that bakes up surprisingly rich and fudgy. My kids, who were well aware of the secret ingredient, agreed it tasted good. But my teenager was annoyed. “Brownies aren’t supposed to be healthy,” he griped. “Why can’t […]

They add a splash of bright green color and a sweet-tart zing to your fruit salad. Here are six more reasons to put this small, fuzzy fruit in your grocery cart more often: 1. They pack immune-boosting vitamin C. Each little kiwi has nearly as much vitamin C as an entire medium orange—that’s about as much […]

It’s hard to believe that it’s been two years since I officially quit caffeine. I’d been hooked on it since college. My life in college involved a lot of physical demands – I’d go to school all day, teach or take a total of 3-4 dance classes at night, then go home or to the […]

Years ago, I was trying out a hot new gym in my neighborhood with a friend. After an intense exercise class, she convinced me to have a wheatgrass shot with her at the gym bar. I knocked it back, grimacing at the bitter flavor. On the way home ten minutes later, I yelled for her […]