A Trainer’s Favorite At-Home, No-Machine Cardio Workouts

When we think of cardio options, two things typically come to mind: outdoor running and cardio equipment. So what are you supposed to do if you hate running? Or the weather’s not agreeing with your outdoor workout plan? Or what do you do if you have zero cardio equipment in sight? (Or the only option […]

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A Dietitian’s Honest Thoughts About Weight

Something interesting has happened in the field of nutrition: Weight has become a very touchy subject. Back when I got my degree, emerging research about obesity was a red-hot topic. I wrote a lot of magazine articles about weight loss, and my master’s thesis was a survey of people who had undergone gastric bypass surgery. […]

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