Fifteen natural ways to lower your blood pressure

High blood pressure is a dangerous condition that can damage your heart. It affects one in three people in the US and 1 billion people worldwide. Fifteen remedies But there’s good news. There are a number of things you can do to lower your blood pressure naturally, even without medication. Here are 15 natural ways to combat high […]

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Here’s How to Get Rid of Belly Fat in Healthy, Sustainable Way

Week 1: SWOT up on quickest way to lose belly fat It may seem surprising that your first port of call in how to get rid of belly pooch isn’t stripping back calories and hitting the home HIIT workouts, hard. But, when it comes to losing belly fat, there are other, more important, triggers that, left […]

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Blood Pressure Monitor Buying Guide

High blood pressure—known as the silent killer—has no obvious symptoms, yet one-third of Americans have the condition, many without knowing it. Hypertension can increase your risk of heart attack, stroke, kidney disease, and a number of other serious health problems. But when it comes to keeping track of this important number, an occasional doctor’s office check […]

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What is CBD oil? The uses, benefits and risks

annabidiol – more commonly known as CBD – has a number of health benefits. Along with treating pain, epilepsy and acne, several studies have found that CBD oil is helpful for easing symptoms of anxiety. But is CBD oil something anxiety sufferers should consider over traditional treatment methods? Cannabinoid specialist Dr Julie Moltke looks at […]

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A Trainer’s Favorite At-Home, No-Machine Cardio Workouts

When we think of cardio options, two things typically come to mind: outdoor running and cardio equipment. So what are you supposed to do if you hate running? Or the weather’s not agreeing with your outdoor workout plan? Or what do you do if you have zero cardio equipment in sight? (Or the only option […]

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